OUTER EAST PSYCHOLOGY
PSYCHOLOGICAL SERVICES
WHAT TO EXPECT
Sessions are usually 50mins in length. It is normal to feel slightly anxious at your first appointment. However clients often find they are feeling relaxed and reassured at the conclusion of the session. At your first appointment, an assessment of your needs is conducted with your Psychologist, to allow the development of the best treatment plan. Treatment options will be discussed with you during the initial appointment and these will form the basis for future sessions. Psychological therapy generally has a beginning, a middle and an end. In general, therapy lasts for between 6 to 15 sessions, scheduled weekly or fortnightly, however each person’s needs are different. You might decide that shorter or longer treatment is appropriate for you. After the initial meeting we’ll go over your goals and regularly check in to see how we’re doing.
TELEHEALTH APPOINTMENTS
Telehealth is becoming increasingly popular for the convenience it offers in accessing counselling from anywhere you are. And it's effective!
Emerging research suggests telehealth is comparable in therapeutic effectiveness to traditional face to face sessions.
Many clients report telehealth sessions feel just as helpful as face to face counselling, with the added benefits of not needing to ask for time off work or find a babysitter to be able to attend a session.
Preparing for your Telehealth Appointment
​
It is important to consider the space you will be located in while attending your telehealth session. Some common places clients choose for a telehealth session are; at home in your bedroom, living room, home office, or backyard, in a private meeting room at work, or an outdoor space such as a park. Some clients where appropriate even access a session on the telephone while walking in nature.